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Increase fat loss to 2 lbs. Some people choose to combine exercise with low-calorie eating to accomplish fat loss goals. For example cut calories by 600 and burn 400 calories through activity each day. The only exception of course is to perform 5 – 10 minutes of cardio before your amazon pure green coffee bean weight training in order to warm up your muscles. This is important because you need the energy in your muscles for weight training. By the time your weight training session is complete you will have used up all of your preferred energy sources.
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